Class Details High-intensity interval training (HIIT) class combining cardio and strength execises using your own bodyweight and smaller weights. BENEFITSSmaller class size45 minute blastImprove cardio fitness and lose weightPush your fitness furtherRun by qualified Coaches JOIN NOW Schedule All HIIT MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 11.00 - 12.00 HIIT11.00 - 11.45 Click on the class name to get additional info Saturday HIIT 11.00 - 11.45 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 11.00 - 12.00 HIIT11.00 - 11.45 Click on the class name to get additional info Saturday HIIT 11.00 - 11.45 Other Classes Cardio - Endurance - Low Contact Movement - Stance Strength - Technique - Box & Circuits Cardio - Endurance - Low Contact Movement - Stance Strength - Technique - BoxFit Cardio - Endurance - High Intensity - Movement - No Contact Stance Strength - Technique - Women’s BoxFit 1 2 3
