Class Details High-intensity interval training (HIIT) class combining cardio and strength execises using your own bodyweight and smaller weights. BENEFITSSmaller class size45 minute blastImprove cardio fitness and lose weightPush your fitness furtherRun by qualified Coaches JOIN NOW Schedule All Box HIIT MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 09.00 - 10.00 Box HIIT09.30 - 10.15 10.00 - 11.00 Click on the class name to get additional info Monday Box HIIT 09.30 - 10.15 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 09.00 - 10.00 Box HIIT09.30 - 10.15 10.00 - 11.00 Click on the class name to get additional info Monday Box HIIT 09.30 - 10.15 Other Classes Cardio - Endurance - Low Contact Movement - Stance Strength - Technique - Box & Circuits Cardio - Endurance - Low Contact Movement - Stance Strength - Technique - BoxFit Cardio - Endurance - High Intensity - Movement - No Contact Stance Strength - Technique - Women’s BoxFit 1 2 3
