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Box & Circuits

Class Details

A 50/50 split of our BoxFit and Circuits classes. Combining the basics of boxing fitness training with strength and conditioning stations to improve cardio, develop strength and build lean muscle.

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11.00 - 12.00 Box & Circuits11.00 - 12.00
Click on the class name to get additional info

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11.00 - 12.00 Box & Circuits11.00 - 12.00
Click on the class name to get additional info

Friday

See the class in action

BENEFITS
  • Improve cardio fitness
  • Learn the basics of boxing
  • Gain strength
  • Improve coordination and balance
  • Run by qualified Coaches
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