Class Details A 50/50 split of our BoxFit and Circuits classes. Combining the basics of boxing fitness training with strength and conditioning stations to improve cardio, develop strength and build lean muscle. Schedule All Box & Circuits MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 08.00 - 09.00 Box & Circuits08.30 - 09.15 09.00 - 10.00 Box & Circuits09.30 - 10.15Box & Circuits09.30 - 10.15 10.00 - 11.00 Click on the class name to get additional info Wednesday Box & Circuits 09.30 - 10.15 Friday Box & Circuits 09.30 - 10.15 Saturday Box & Circuits 08.30 - 09.15 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 08.00 - 09.00 Box & Circuits08.30 - 09.15 09.00 - 10.00 Box & Circuits09.30 - 10.15Box & Circuits09.30 - 10.15 10.00 - 11.00 Click on the class name to get additional info Wednesday Box & Circuits 09.30 - 10.15 Friday Box & Circuits 09.30 - 10.15 Saturday Box & Circuits 08.30 - 09.15 See the class in action BENEFITSImprove cardio fitnessLearn the basics of boxingGain strengthImprove coordination and balanceRun by qualified Coaches JOIN NOW Other Classes Cardio - Endurance - Low Contact Movement - Stance Strength - Technique - Box & Circuits Cardio - Endurance - Low Contact Movement - Stance Strength - Technique - BoxFit Cardio - Endurance - High Intensity - Movement - No Contact Stance Strength - Technique - Women’s BoxFit 1 2 3
