Class Details A 50/50 split of our BoxFit and Circuits classes. Combining the basics of boxing fitness training with strength and conditioning stations to improve cardio, develop strength and build lean muscle. Schedule All Box & Circuits MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 11.00 - 12.00 Box & Circuits11.00 - 12.00 Click on the class name to get additional info Friday Box & Circuits 11.00 - 12.00 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 11.00 - 12.00 Box & Circuits11.00 - 12.00 Click on the class name to get additional info Friday Box & Circuits 11.00 - 12.00 See the class in action BENEFITSImprove cardio fitnessLearn the basics of boxingGain strengthImprove coordination and balanceRun by qualified Coaches JOIN NOW Other Classes Cardio - Endurance - Low Contact Movement - Stance Strength - Technique - Super Sunday Cardio - Endurance - Low Contact Movement - Stance Strength - Technique - Box & Circuits Cardio - Endurance - Low Contact Movement - Stance Strength - Technique - BoxFit 1 2 3 4
