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Box & Circuits

Class Details

A 50/50 split of our BoxFit and Circuits classes. Combining the basics of boxing fitness training with strength and conditioning stations to improve cardio, develop strength and build lean muscle.

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08.00 - 09.00 Box & Circuits08.30 - 09.30
09.00 - 10.00 Box & Circuits09.30 - 10.30Box & Circuits09.30 - 10.30
10.00 - 11.00
Click on the class name to get additional info

Wednesday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08.00 - 09.00 Box & Circuits08.30 - 09.30
09.00 - 10.00 Box & Circuits09.30 - 10.30Box & Circuits09.30 - 10.30
10.00 - 11.00
Click on the class name to get additional info

Wednesday

Friday

Saturday

See the class in action

BENEFITS
  • Improve cardio fitness
  • Learn the basics of boxing
  • Gain strength
  • Improve coordination and balance
  • Run by qualified Coaches
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