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BoxFit

Class Details

Fitness taken to a higher level; teaching stance, basic movements, punches and defense. Includes bag, pad and ring work. Physically demanding yet safe, and burns far more calories burnt than a BodyAttack or Boxercise class.

See the class in action

BENEFITS
  • Improve cardio fitness
  • Learn the basics of boxing
  • Gain strength
  • Improve coordination and balance
  • Run by qualified Coaches
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 BoxFit
Early Bird
06.30 - 07.15
BoxFit
Early Bird
06.30 - 07.15
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00 BoxFit10.00 - 10.45
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 BoxFit18.00 - 18.45BoxFit18.00 - 18.45
Click on the class name to get additional info

Tuesday

Wednesday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 BoxFit
Early Bird
06.30 - 07.15
BoxFit
Early Bird
06.30 - 07.15
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00 BoxFit10.00 - 10.45
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 BoxFit18.00 - 18.45BoxFit18.00 - 18.45
Click on the class name to get additional info

Tuesday

Wednesday

Friday

Saturday

Schedule