Class Details Fitness taken to a higher level; teaching stance, basic movements, punches and defense. Includes bag, pad and ring work. Physically demanding yet safe, and burns far more calories burnt than a BodyAttack or Boxercise class. See the class in action BENEFITSImprove cardio fitnessLearn the basics of boxingGain strengthImprove coordination and balanceRun by qualified Coaches JOIN NOW All BoxFit MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 06.00 - 07.00 BoxFitEarly Bird06.30 - 07.15BoxFitEarly Bird06.30 - 07.15 07.00 - 08.00 08.00 - 09.00 09.00 - 10.00 10.00 - 11.00 BoxFit10.00 - 10.45 11.00 - 12.00 12.00 - 13.00 13.00 - 14.00 14.00 - 15.00 15.00 - 16.00 16.00 - 17.00 17.00 - 18.00 18.00 - 19.00 BoxFit18.00 - 18.45BoxFit18.00 - 18.45 Click on the class name to get additional info Tuesday BoxFit 06.30 - 07.15 BoxFit 18.00 - 18.45 Wednesday BoxFit 18.00 - 18.45 Friday BoxFit 06.30 - 07.15 Saturday BoxFit 10.00 - 10.45 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 06.00 - 07.00 BoxFitEarly Bird06.30 - 07.15BoxFitEarly Bird06.30 - 07.15 07.00 - 08.00 08.00 - 09.00 09.00 - 10.00 10.00 - 11.00 BoxFit10.00 - 10.45 11.00 - 12.00 12.00 - 13.00 13.00 - 14.00 14.00 - 15.00 15.00 - 16.00 16.00 - 17.00 17.00 - 18.00 18.00 - 19.00 BoxFit18.00 - 18.45BoxFit18.00 - 18.45 Click on the class name to get additional info Tuesday BoxFit 06.30 - 07.15 BoxFit 18.00 - 18.45 Wednesday BoxFit 18.00 - 18.45 Friday BoxFit 06.30 - 07.15 Saturday BoxFit 10.00 - 10.45 Schedule Other Classes Cardio - Endurance - Low Contact Movement - Stance Strength - Technique - Box & Circuits Cardio - Endurance - Low Contact Movement - Stance Strength - Technique - BoxFit Cardio - Endurance - High Intensity - Movement - No Contact Stance Strength - Technique - Women’s BoxFit 1 2 3
