Class Details Fitness taken to a higher level; teaching stance, basic movements, punches and defense. Includes bag, pad and ring work. Physically demanding yet safe, and burns far more calories burnt than a BodyAttack or Boxercise class. See the class in action BENEFITSImprove cardio fitnessLearn the basics of boxingGain strengthImprove coordination and balanceRun by qualified Coaches JOIN NOW Schedule Other Classes Cardio - Endurance - Low Contact Movement - Stance Strength - Technique - Super Sunday Cardio - Endurance - Low Contact Movement - Stance Strength - Technique - Box & Circuits Cardio - Endurance - Low Contact Movement - Stance Strength - Technique - BoxFit 1 2 3 4
