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BoxFit

Class Details

Fitness taken to a higher level; teaching stance, basic movements, punches and defense. Includes bag, pad and ring work. Physically demanding yet safe, and burns far more calories burnt than a BodyAttack or Boxercise class.

See the class in action

BENEFITS
  • Improve cardio fitness
  • Learn the basics of boxing
  • Gain strength
  • Improve coordination and balance
  • Run by qualified Coaches
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Schedule